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IMAGERY

The technique of Imagery can assist a patient of asthma to get relief from the bouts of asthma, by imagining standing close to a pine tree; close your eyes as you breathe in and breathe out, you may absorb the aromatic fragrance of the pine and imagine the pain leaving the body in the form of dark smoke that slowly goes deep down in the earth. After three to five minutes of this envisaging, open your eyes and start breathing easily.

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