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IMAGERY

Try and give a color to the joint pain as well as a good shape, size and color. As a practice of Imagery, try to reach out and feel it. Is it soft or hard? Try further and imagine it as forming into a liquid that slowly trickles down your legs , flowing across the room down the lane until it meets the waves of the sea, disappearing into the flow. This form of imagery may be practiced for at least 10 to 20 minutes a day.

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