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It is so easy to tell others 'Not to worry and live happily,' another way to put it would be 'To live and let live.' It is a universal truth, that every human has his share of worries that are inescapable. When an individual is stressed out, he breaks out in a cold sweat with the pulse racing and the blood pressure, probably reaching the sky;all caused by anxiety.

Commonly described as a sinking feeling experienced by most that something terrible is going to happen. Unaware of the consequences, a person may be a victim of concrete fears as losing someone or losing a job. In case these fears continue to gnaw you, affecting your health and your profession also, it is advisable to seek professional counseling. Given below are some natural remedies suggested by health professionals, to reduce or relieve the level of anxiety faced.

Therapies for Anxiety :

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