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Surprisingly, oats, which are regularly thought of as a food, are also an excellent medicinal source, that help solve a variety of health problems opine physicians in naturopathy.

As a part of Herbal Therapy, herbalists recommend it as a solution for many health problems. Ideally it is advised to keep a herbal blend that includes lavender, oats, linden flower, catnip and lemon balm. Use four teaspoons of this blend to make a cup of tea by pouring boiling water over the blend which may be strained and sweetened if required. As a matter of fact, herbal teas have a soothing effect on the nerves,thereby reducing anxiety. A cup of this tea can be had after every meal.


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