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RELAXATION AND MEDITATION

Emphasis is laid on Relaxation and Meditation as techniques that are used in conjunction with medication. A person prone to an attack of angina can probably reduce the chances that provoke it, by practicing some relaxation techniques or can adopt a routine making meditation compulsory. By practicing certain relaxation techniques, the severity of the attack of angina may be reduced to quite some extent. A simple meditation may involve spending just 10 to 20 minutes twice a day, preferably before breakfast and prior to dinner.

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