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SOUND THERAPY

A very effective and stimulating-to-the-nerves is the effect of this sound of music. Sound Therapy, certainly enables even an untamed beast to calm down just to appreciate the piece he is listening to. The listening to one of your favorite numbers might take you to another world , as you spread in a comfortable chair , with your eyes closed, preferably with a headphone so as to keep out any other droning noises. As you listen to the music, let your breath become normal and steady and try to relax both your body and mind.

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