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Health and Nutrition experts, who follow Food Therapy, advise against the possibility of overdoing it on sugar. Unknowingly this overloading can also lead to anger as the blood sugar shifts as one passes from a stage of extreme happiness to anger. Therefore, first and foremost is the need to cut down on the amount of sugar in your diet., thereby minimizing the diet related anger bursts. Reduction in certain elements in your diet will further result in food-related outbursts. When a person overeats, he is generally bloated and filled with gas, this further irritates him , making it more infuriating for him. It is also important to have smaller meals as too many foods mixed during a meal may promote indigestion.


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