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An iron deficiency or a vitamin B12 deficiency can also result in anemia. Therefore, first and foremost it is crucial to identify the form of anemia that a person has. The deficiency once traced can enable the further treatment with the proper intake of the required food products.

Food Therapy works when the right amount of the required nutrients are obtained. As in case of dark leafy vegetables that are a good source of absorbable iron. Salmon and mackerel are good sources of vitamin B12 whereas folate can be obtained from black-eyed peas, beans and lentils.


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