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AYURVEDA

The role of Ayurveda in the cure of anemia is quite vital. Experts suggest one of the simplest and easy-to-obtain remedies. One spoon of turmeric can be added to a cup of plain yogurt, which may be consumed on an empty stomach, either in the morning or in the afternoon. It is advisable, however, to continue it till the symptoms subside. Avoid its consumption after sunset.

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