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AYURVEDA

As seen in the earlier sections of this book,was a description based on Ayurveda: regarding the type of person you are -on the basis of kapha, vata and pitta;the seasonal allergies too differ as per the personality-traits. Accordingly, the ones that easily succumb to seasonal allergies are the kapha types.

In order to prevent the attacks, as in the case of seasonal allergies, the most common symptoms are that of coughing, sneezing, and the severest of all-nasal congestion. The safest and most effective solution is to lubricate the nasal passage with warm ghee or clarified butter. Another effective herbal formula often preferred by the Indians for its extremely positive benefits and immediate cure is a teaspoon of 'sitopaladi' after lunch and dinner with a little honey. It is readily available in most Indian grocery stores.

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